WHITE ENRICHED HAMBURGER BUNS vs ITALIAN BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED HAMBURGER BUNS wins in 7 out of 11 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 7
vs
ITALIAN BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | ITALIAN BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 433 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 55 g | 66.7 g | |
| Fat | 3.8 g | 13.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | ITALIAN BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | ITALIAN BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 475 MG | 933 MG |