WHITE ENRICHED HAMBURGER BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

WHITE ENRICHED HAMBURGER BUNS: 9 vs WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	WHITE ENRICHED HAMBURGER BUNS	WHEAT BREAD	Winner
Calories	279 cal	0 cal
Protein	9.3 g	0 g
Carbs	53.5 g	0 g
Fat	3.5 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED HAMBURGER BUNS	WHEAT BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED HAMBURGER BUNS	WHEAT BREAD	Winner
Calcium, Ca	70 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	512 MG	0 MG

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