WHITE ENRICHED HAMBURGER BUNS vs MIA
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 9
vs
MIA: 5
(1 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | MIA | Winner |
|---|---|---|---|
| Calories | 256 cal | 211 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 46.5 g | 35.1 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | MIA | Winner |
|---|---|---|---|
| Folate, total | 237 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | MIA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 6.5 MG | 1.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 474 MG |