WHITE ENRICHED HAMBURGER BUNS vs HOME BAKE VALUE
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 8
vs
HOME BAKE VALUE: 2
(5 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | HOME BAKE VALUE | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | HOME BAKE VALUE | Winner |
|---|---|---|---|
| Folate, total | 237 UG | 0 UG | |
| Niacin | 5.6 MG | 2.8 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | HOME BAKE VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 93 MG | |
| Iron, Fe | 6.5 MG | 2.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 535 MG |