WHITE ENRICHED HAMBURGER BUNS vs HOME BAKE VALUE

Nutrition comparison per 100 g serving

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WHITE ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories

WHITE ENRICHED HAMBURGER BUNS: 8 vs HOME BAKE VALUE: 2 (5 ties)

Overview

Nutrient	WHITE ENRICHED HAMBURGER BUNS	HOME BAKE VALUE	Winner
Calories	256 cal	256 cal	Tie
Protein	9.3 g	9.3 g	Tie
Carbs	46.5 g	48.8 g
Fat	4.7 g	2.3 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED HAMBURGER BUNS	HOME BAKE VALUE	Winner
Folate, total	237 UG	0 UG
Niacin	5.6 MG	2.8 MG
Riboflavin	0.7 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED HAMBURGER BUNS	HOME BAKE VALUE
Calcium, Ca	140 MG	93 MG
Iron, Fe	6.5 MG	2.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	442 MG	535 MG

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