WHITE ENRICHED HAMBURGER BUNS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 8
vs
SEEDED RYE BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 46.5 g | 53.3 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 4 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 133 MG | |
| Iron, Fe | 6.5 MG | 3.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 500 MG |