WHITE ENRICHED HAMBURGER BUNS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 6
vs
PLAIN SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 271 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 53.5 g | 55.3 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 93 MG | 82 MG | |
| Sodium, Na | 512 MG | 471 MG |