WHITE ENRICHED HAMBURGER BUNS vs ARTISAN BREAD
Nutrition comparison per 100 g serving
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ARTISAN BREAD wins in 5 out of 11 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 4
vs
ARTISAN BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 55 g | 56.9 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 21.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 475 MG | 490 MG |