WHITE ENRICHED HAMBURGER BUNS vs RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 6
vs
RYE BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 143 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 46.5 g | 42.9 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 38 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Potassium, K | 93 MG | 95 MG | |
| Sodium, Na | 442 MG | 595 MG |