WHITE ENRICHED HAMBURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 13 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 4
vs
PLAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 272 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 53.5 g | 53.1 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 99 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 93 MG | 99 MG | |
| Sodium, Na | 512 MG | 494 MG |