WHITE ENRICHED DINNER ROLL DOUGH vs BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 6 out of 13 nutrient categories

WHITE ENRICHED DINNER ROLL DOUGH: 3 vs BAGELS: 6 (4 ties)

Overview

Nutrient	WHITE ENRICHED DINNER ROLL DOUGH	BAGELS	Winner
Calories	263 cal	281 cal
Protein	5.3 g	8.8 g
Carbs	47.4 g	61.4 g
Fat	4.0 g	0.9 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED DINNER ROLL DOUGH	BAGELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	3.2 MG
Sodium, Na	329 MG	509 MG

Ad 728x90