WHITE ENRICHED & DEGERMED CORN MEAL vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 7 out of 12 nutrient categories

WHITE ENRICHED & DEGERMED CORN MEAL: 1 vs ALL PURPOSE FLOUR: 7 (4 ties)

Overview

Nutrient	WHITE ENRICHED & DEGERMED CORN MEAL	ALL PURPOSE FLOUR	Winner
Calories	367 cal	333 cal
Protein	6.7 g	10 g
Carbs	83.3 g	73.3 g
Fat	3.3 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED & DEGERMED CORN MEAL	ALL PURPOSE FLOUR	Winner
Folate, total	300 UG	0 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie

Mineral	WHITE ENRICHED & DEGERMED CORN MEAL	ALL PURPOSE FLOUR	Winner
Iron, Fe	3.7 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

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