WHITE ENRICHED CORN MEAL vs UNBLEACHED ENRICHED BREAD FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED ENRICHED BREAD FLOUR wins in 6 out of 13 nutrient categories

WHITE ENRICHED CORN MEAL: 2 vs UNBLEACHED ENRICHED BREAD FLOUR: 6 (5 ties)

Overview

Nutrient	WHITE ENRICHED CORN MEAL	UNBLEACHED ENRICHED BREAD FLOUR	Winner
Calories	0 cal	367 cal
Protein	0 g	10 g
Carbs	0 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED CORN MEAL	UNBLEACHED ENRICHED BREAD FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	UNBLEACHED ENRICHED BREAD FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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