WHITE ENRICHED BROWN'N SERVE ROLLS vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BROWN'N SERVE ROLLS wins in 9 out of 13 nutrient categories

WHITE ENRICHED BROWN'N SERVE ROLLS: 9 vs WHITE BREAD: 3 (1 ties)

Overview

Nutrient	WHITE ENRICHED BROWN'N SERVE ROLLS	WHITE BREAD	Winner
Calories	237 cal	240 cal
Protein	7.9 g	6 g
Carbs	44.7 g	48 g
Fat	4.0 g	3 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BROWN'N SERVE ROLLS	WHITE BREAD	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHITE ENRICHED BROWN'N SERVE ROLLS	WHITE BREAD
Calcium, Ca	105 MG	12 MG
Iron, Fe	7.9 MG	2 MG
Potassium, K	79 MG	90 MG
Sodium, Na	474 MG	480 MG

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