WHITE ENRICHED BROWN'N SERVE ROLLS vs FLATBREAD POCKETS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BROWN'N SERVE ROLLS wins in 9 out of 14 nutrient categories

WHITE ENRICHED BROWN'N SERVE ROLLS: 9 vs FLATBREAD POCKETS: 3 (2 ties)

Overview

Nutrient	WHITE ENRICHED BROWN'N SERVE ROLLS	FLATBREAD POCKETS	Winner
Calories	237 cal	257 cal
Protein	7.9 g	8.6 g
Carbs	44.7 g	51.4 g
Fat	4.0 g	2.9 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BROWN'N SERVE ROLLS	Winner
Niacin	5.3 MG
Riboflavin	0.8 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED BROWN'N SERVE ROLLS	FLATBREAD POCKETS
Calcium, Ca	105 MG	57 MG
Iron, Fe	7.9 MG	2.1 MG
Potassium, K	79 MG	0 MG
Sodium, Na	474 MG	457 MG

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