WHITE ENRICHED BROWN'N SERVE ROLLS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BROWN'N SERVE ROLLS wins in 9 out of 13 nutrient categories
WHITE ENRICHED BROWN'N SERVE ROLLS: 9
vs
ITALIAN ENRICHED BREAD: 3
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BROWN'N SERVE ROLLS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 267 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BROWN'N SERVE ROLLS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BROWN'N SERVE ROLLS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 7.9 MG | 2.7 MG | |
| Potassium, K | 79 MG | 67 MG | |
| Sodium, Na | 474 MG | 567 MG |