WHITE ENRICHED BREAD vs BURGER BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 7
vs
BURGER BUNS: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 479 MG | 406 MG |