WHITE ENRICHED BREAD vs TOMATO BASIL SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE ENRICHED BREAD: 6
vs
TOMATO BASIL SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | TOMATO BASIL SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 214 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 46.8 g | 42.9 g | |
| Fat | 3.2 g | 2.7 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | TOMATO BASIL SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | TOMATO BASIL SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 54 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 85 MG | 152 MG | |
| Sodium, Na | 468 MG | 536 MG |