WHITE ENRICHED BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
WHITE ENRICHED BREAD: 8
vs
CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.9 MG | |
| Potassium, K | 71 MG | 143 MG | |
| Sodium, Na | 446 MG | 1,071 MG |