WHITE ENRICHED BREAD vs PLAIN TOASTER ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN TOASTER ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
WHITE ENRICHED BREAD: 5
vs
PLAIN TOASTER ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | PLAIN TOASTER ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 227 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 46.4 g | 42.4 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | PLAIN TOASTER ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | PLAIN TOASTER ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 152 MG | |
| Iron, Fe | 7.1 MG | 2.4 MG | |
| Potassium, K | 71 MG | 76 MG | |
| Sodium, Na | 446 MG | 424 MG |