WHITE ENRICHED BREAD vs GLUTEN FREE SEEDS & GRAINS BREAD

Nutrition comparison per 100 g serving

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GLUTEN FREE SEEDS & GRAINS BREAD wins in 7 out of 15 nutrient categories

WHITE ENRICHED BREAD: 5 vs GLUTEN FREE SEEDS & GRAINS BREAD: 7 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	GLUTEN FREE SEEDS & GRAINS BREAD	Winner
Calories	286 cal	263 cal
Protein	7.1 g	7.9 g
Carbs	53.6 g	44.7 g
Fat	1.8 g	9.2 g
Fiber	3.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	GLUTEN FREE SEEDS & GRAINS BREAD	Winner
Folate, total	73 UG	0 UG
Niacin	3.6 MG	5.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	GLUTEN FREE SEEDS & GRAINS BREAD
Calcium, Ca	68 MG	105 MG
Iron, Fe	3.6 MG	1.9 MG
Potassium, K	86 MG	158 MG
Sodium, Na	536 MG	421 MG

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