WHITE ENRICHED BREAD vs SWEET BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

WHITE ENRICHED BREAD: 9 vs SWEET BREAD: 1 (4 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	SWEET BREAD	Winner
Calories	277 cal	429 cal
Protein	8.5 g	12.5 g
Carbs	51.1 g	83.9 g
Fat	3.2 g	4.5 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	SWEET BREAD	Winner
Folate, total	109 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	SWEET BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	532 MG	518 MG

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