WHITE ENRICHED BREAD vs GOOD OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories

WHITE ENRICHED BREAD: 8 vs GOOD OLD FASHIONED BREAD: 2 (4 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	GOOD OLD FASHIONED BREAD	Winner
Calories	277 cal	269 cal
Protein	8.5 g	7.7 g
Carbs	51.1 g	57.7 g
Fat	3.2 g	3.9 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	GOOD OLD FASHIONED BREAD	Winner
Folate, total	109 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	GOOD OLD FASHIONED BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	532 MG	538 MG

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