WHITE ENRICHED BREAD vs GARLIC BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

WHITE ENRICHED BREAD: 7 vs GARLIC BREAD: 4 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	GARLIC BREAD	Winner
Calories	277 cal	447 cal
Protein	8.5 g	6.4 g
Carbs	51.1 g	36.2 g
Fat	3.2 g	29.8 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	GARLIC BREAD	Winner
Folate, total	109 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	GARLIC BREAD
Calcium, Ca	0 MG	128 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	0 MG	85 MG
Sodium, Na	532 MG	936 MG

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