WHITE ENRICHED BREAD vs WHITE KETO BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
WHITE ENRICHED BREAD: 6
vs
WHITE KETO BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHITE KETO BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 133 cal | |
| Protein | 8.7 g | 13.3 g | |
| Carbs | 52.2 g | 40 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 2.2 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHITE KETO BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHITE KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 76 MG | 57 MG | |
| Sodium, Na | 543 MG | 317 MG |