WHITE ENRICHED BREAD vs TUSCAN WHITE BREAD

Nutrition comparison per 100 g serving

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TUSCAN WHITE BREAD wins in 7 out of 15 nutrient categories

WHITE ENRICHED BREAD: 6 vs TUSCAN WHITE BREAD: 7 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	TUSCAN WHITE BREAD	Winner
Calories	269 cal	263 cal
Protein	7.7 g	7.9 g
Carbs	50 g	52.6 g
Fat	1.9 g	0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	TUSCAN WHITE BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	WHITE ENRICHED BREAD	TUSCAN WHITE BREAD
Calcium, Ca	96 MG	0 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	526 MG

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