WHITE ENRICHED BREAD vs KETO HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

WHITE ENRICHED BREAD: 7 vs KETO HOT DOG BUNS: 5 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	KETO HOT DOG BUNS	Winner
Calories	269 cal	123 cal
Protein	7.7 g	17.5 g
Carbs	50 g	31.6 g
Fat	1.9 g	4.4 g
Fiber	0 g	26.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	KETO HOT DOG BUNS	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	1.1 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	KETO HOT DOG BUNS
Calcium, Ca	96 MG	75 MG
Iron, Fe	2.7 MG	1.1 MG
Potassium, K	77 MG	56 MG
Sodium, Na	462 MG	579 MG

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