WHITE ENRICHED BREAD vs RYE ARTISAN STYLE SANDWICH BREAD

Nutrition comparison per 100 g serving

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RYE ARTISAN STYLE SANDWICH BREAD wins in 7 out of 15 nutrient categories

WHITE ENRICHED BREAD: 4 vs RYE ARTISAN STYLE SANDWICH BREAD: 7 (4 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	RYE ARTISAN STYLE SANDWICH BREAD	Winner
Calories	269 cal	245 cal
Protein	7.7 g	8.2 g
Carbs	50 g	49.0 g
Fat	3.9 g	2.0 g
Fiber	0 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	RYE ARTISAN STYLE SANDWICH BREAD	Winner
Folate, total	115 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	RYE ARTISAN STYLE SANDWICH BREAD	Winner
Calcium, Ca	0 MG	122 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	538 MG	429 MG

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