WHITE ENRICHED BREAD vs CLASSIC PLAIN BAGELS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

WHITE ENRICHED BREAD: 9 vs CLASSIC PLAIN BAGELS: 3 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	CLASSIC PLAIN BAGELS	Winner
Calories	268 cal	271 cal
Protein	7.3 g	8.2 g
Carbs	51.2 g	55.3 g
Fat	2.4 g	1.2 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	CLASSIC PLAIN BAGELS	Winner
Folate, total	102 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	CLASSIC PLAIN BAGELS
Calcium, Ca	98 MG	24 MG
Iron, Fe	2.9 MG	0.9 MG
Potassium, K	73 MG	94 MG
Sodium, Na	463 MG	318 MG

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