WHITE ENRICHED BREAD vs SESAME BAGELS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories

WHITE ENRICHED BREAD: 8 vs SESAME BAGELS: 4 (3 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	SESAME BAGELS	Winner
Calories	250 cal	284 cal
Protein	8.3 g	9.9 g
Carbs	50 g	55.6 g
Fat	4.2 g	2.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	SESAME BAGELS	Winner
Folate, total	95 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	SESAME BAGELS
Calcium, Ca	71 MG	123 MG
Iron, Fe	4.2 MG	3.3 MG
Potassium, K	83 MG	0 MG
Sodium, Na	479 MG	444 MG

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