WHITE ENRICHED BREAD vs B.B. BAKERY
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITE ENRICHED BREAD: 9
vs
B.B. BAKERY: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | B.B. BAKERY | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 8.3 g | 6.9 g | |
| Carbs | 50 g | 43.1 g | |
| Fat | 4.2 g | 6.0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | B.B. BAKERY | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | B.B. BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 83 MG | 172 MG | |
| Sodium, Na | 479 MG | 190 MG |