WHITE ENRICHED BREAD vs STEAK SPECIAL RECIPE ROLLS
Nutrition comparison per 100 g serving
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STEAK SPECIAL RECIPE ROLLS wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 6
vs
STEAK SPECIAL RECIPE ROLLS: 7
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 254 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 53.7 g | 46.5 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 4.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 4.9 MG | 6.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | STEAK SPECIAL RECIPE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 227 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 88 MG | 83 MG | |
| Sodium, Na | 561 MG | 507 MG |