WHITE ENRICHED BREAD vs CHOCOLATE CHIPS BAGELS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories

WHITE ENRICHED BREAD: 8 vs CHOCOLATE CHIPS BAGELS: 3 (4 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	CHOCOLATE CHIPS BAGELS	Winner
Calories	267 cal	306 cal
Protein	6.7 g	9.4 g
Carbs	50 g	54.1 g
Fat	3.3 g	5.9 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	CHOCOLATE CHIPS BAGELS	Winner
Folate, total	104 UG	0 UG
Niacin	6.7 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	CHOCOLATE CHIPS BAGELS	Winner
Calcium, Ca	400 MG	118 MG
Iron, Fe	3.3 MG	4.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	467 MG	271 MG

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