WHITE ENRICHED BREAD vs CLASSIC WHITE BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE BREAD wins in 7 out of 14 nutrient categories

WHITE ENRICHED BREAD: 5 vs CLASSIC WHITE BREAD: 7 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	CLASSIC WHITE BREAD	Winner
Calories	269 cal	263 cal
Protein	7.7 g	7.0 g
Carbs	50 g	49.1 g
Fat	3.9 g	3.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	CLASSIC WHITE BREAD	Winner
Folate, total	115 UG	0 UG
Niacin	3.5 MG	1.9 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	CLASSIC WHITE BREAD
Calcium, Ca	0 MG	526 MG
Iron, Fe	2.7 MG	5.3 MG
Potassium, K	0 MG	79 MG
Sodium, Na	538 MG	474 MG

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