WHITE ENRICHED BREAD vs SOUR DOUGH BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHITE ENRICHED BREAD: 6 vs SOUR DOUGH BREAD: 6 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	SOUR DOUGH BREAD	Winner
Calories	277 cal	250 cal
Protein	8.5 g	8.3 g
Carbs	51.1 g	47.2 g
Fat	3.2 g	2.8 g
Fiber	2.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	SOUR DOUGH BREAD	Winner
Folate, total	109 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	SOUR DOUGH BREAD
Calcium, Ca	0 MG	42 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	81 MG
Sodium, Na	532 MG	472 MG

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