WHITE ENRICHED BREAD vs HARD WHEAT BAGELS VANILLA

Nutrition comparison per 100 g serving

Ad 468x60

WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories

WHITE ENRICHED BREAD: 9 vs HARD WHEAT BAGELS VANILLA: 2 (4 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	HARD WHEAT BAGELS VANILLA	Winner
Calories	277 cal	400 cal
Protein	8.5 g	9.7 g
Carbs	51.1 g	69.4 g
Fat	3.2 g	6.9 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	HARD WHEAT BAGELS VANILLA	Winner
Folate, total	109 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	HARD WHEAT BAGELS VANILLA	Winner
Calcium, Ca	0 MG	28 MG
Iron, Fe	2.8 MG	2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	532 MG	44 MG

Ad 728x90