WHITE ENRICHED BREAD vs HEALTHY MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHITE ENRICHED BREAD: 6
vs
HEALTHY MULTIGRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | HEALTHY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 233 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 51.2 g | 46.5 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | HEALTHY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 4.1 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | HEALTHY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 465 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 419 MG |