WHITE ENRICHED BREAD vs STOLLEN
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 10 out of 13 nutrient categories
WHITE ENRICHED BREAD: 10
vs
STOLLEN: 2
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | STOLLEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 380 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 2.9 g | 16 g | |
| Fiber | 1.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | STOLLEN | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | STOLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 340 MG |