WHITE ENRICHED BREAD vs BLUEBERRY FLAVORED MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 8
vs
BLUEBERRY FLAVORED MINI BAGELS: 3
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | BLUEBERRY FLAVORED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 279 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 52.2 g | 55.8 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | BLUEBERRY FLAVORED MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | BLUEBERRY FLAVORED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 12 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 76 MG | 70 MG | |
| Sodium, Na | 543 MG | 395 MG |