WHITE ENRICHED BREAD vs BAKED FRESH ARTISAN VIENNA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE ENRICHED BREAD: 5
vs
BAKED FRESH ARTISAN VIENNA BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | BAKED FRESH ARTISAN VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 53.9 g | 52.6 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | BAKED FRESH ARTISAN VIENNA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | BAKED FRESH ARTISAN VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 85 MG | 88 MG | |
| Sodium, Na | 500 MG | 579 MG |