WHITE ENRICHED BREAD vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
WHITE ENRICHED BREAD: 6
vs
WHOLE WHEAT ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 268 cal | 197 cal | |
| Protein | 7.3 g | 7.6 g | |
| Carbs | 51.2 g | 39.4 g | |
| Fat | 2.4 g | 1.5 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 463 MG | 394 MG |