WHITE ENRICHED BREAD vs BLAZING BAGELS

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories

WHITE ENRICHED BREAD: 8 vs BLAZING BAGELS: 4 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	BLAZING BAGELS	Winner
Calories	268 cal	324 cal
Protein	7.3 g	10.8 g
Carbs	51.2 g	59.5 g
Fat	2.4 g	6.8 g
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	BLAZING BAGELS	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	WHITE ENRICHED BREAD	BLAZING BAGELS
Calcium, Ca	98 MG	54 MG
Iron, Fe	2.9 MG	3.9 MG
Potassium, K	85 MG	0 MG
Sodium, Na	463 MG	378 MG

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