WHITE ENRICHED BREAD vs WHOLE GRAINS 17 GRAINS & SEEDS EXTRA GRAINY BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS 17 GRAINS & SEEDS EXTRA GRAINY BREAD wins in 7 out of 10 nutrient categories
WHITE ENRICHED BREAD: 2
vs
WHOLE GRAINS 17 GRAINS & SEEDS EXTRA GRAINY BREAD: 7
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHOLE GRAINS 17 GRAINS & SEEDS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.9 g | 5.8 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHOLE GRAINS 17 GRAINS & SEEDS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 481 MG | 419 MG |