WHITE ENRICHED BREAD vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 4
vs
WHITE ENRICHED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 48.9 g | 46.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 6.4 MG | 5.6 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 6.5 MG | |
| Potassium, K | 89 MG | 93 MG | |
| Sodium, Na | 467 MG | 442 MG |