WHITE ENRICHED BREAD vs PURE JOY
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITE ENRICHED BREAD: 9
vs
PURE JOY: 2
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | PURE JOY | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.3 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | PURE JOY | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | PURE JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 316 MG |