WHITE ENRICHED BREAD vs ANCIENT GRAIN 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE ENRICHED BREAD: 7
vs
ANCIENT GRAIN 100% WHOLE GRAIN BREAD: 2
(4 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ANCIENT GRAIN 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ANCIENT GRAIN 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | ANCIENT GRAIN 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 71 MG | 168 MG | |
| Sodium, Na | 446 MG | 321 MG |