WHITE ENRICHED BREAD vs SOURDOUGH SLICED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories

WHITE ENRICHED BREAD: 8 vs SOURDOUGH SLICED BREAD: 3 (2 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	SOURDOUGH SLICED BREAD	Winner
Calories	268 cal	0 cal
Protein	7.3 g	0 g
Carbs	51.2 g	0 g
Fat	2.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	SOURDOUGH SLICED BREAD	Winner
Calcium, Ca	98 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	85 MG	0 MG
Sodium, Na	463 MG	0 MG

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