WHITE ENRICHED BREAD vs HONEY OAT BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
WHITE ENRICHED BREAD: 8
vs
HONEY OAT BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 275 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 48.9 g | 55 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | HONEY OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | HONEY OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 112 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 89 MG | 100 MG | |
| Sodium, Na | 467 MG | 450 MG |