WHITE ENRICHED BREAD vs 1/2 LOAF
Nutrition comparison per 100 g serving
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1/2 LOAF wins in 10 out of 13 nutrient categories
WHITE ENRICHED BREAD: 2
vs
1/2 LOAF: 10
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 269 cal | 245 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | 1/2 LOAF | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 6.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 538 MG | 510 MG |