WHITE ENRICHED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 1
vs
WHITE BREAD: 8
(5 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 51.9 g | 52.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 556 MG |