WHITE ENRICHED BREAD vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 7 out of 14 nutrient categories

WHITE ENRICHED BREAD: 3 vs POTATO BREAD: 7 (4 ties)

Overview

Nutrient	WHITE ENRICHED BREAD	POTATO BREAD	Winner
Calories	269 cal	256 cal
Protein	7.7 g	7.0 g
Carbs	51.9 g	51.2 g
Fat	2.9 g	2.3 g
Fiber	1.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	POTATO BREAD	Winner
Niacin	3.3 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE ENRICHED BREAD	POTATO BREAD	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.9 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	538 MG	465 MG

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